Tuesday, 25 April 2017

It's All in my Head...

Hello friends,

I think I had a mental collapse last night. I don't do well with accusations or with hatred, I always take someone else's hatred personally. Why? I don't know. It gets to me though and I sink into darkness, it doesn't help being alone or having your family tell you these wonderful little gems...

"You don't have depression, get over it."

"Grow up."

"Your too old to have depression."

If you are reading this, please, never deny help to a friend or a family member. Mental health is real, just cause your parents or their parents didn't come to term with their own mental health problems, doesn't mean it doesn't exist. And don't tell someone that nothing is wrong with them, you don't know and so you shouldn't say anything. Listen and reach out to help however you can, don't make them feel alone. I know one thing for sure, I need to get more help and see my therapist as well. 

I really hope to be stronger, maybe tomorrow or maybe a month from now or possibly a decade from now, but I just want to be a mentally stronger person. I think I can get there through my work, reaching out to others in the world and trying to change the way we see things. 

Thank you friends, thank you for everything you've done for me. And for you, I will be better and I will be stronger.